RESILIENCE RISING
How to Cultivate Inner Peace & Stay Calm Amidst the Chaos
Now available for free!
In times like these, it is normal to feel unsettled, anxious, overwhelmed, and even afraid.
It sometimes feels like we're being bombarded from almost every angle and constantly in reaction mode.
Facing these constant triggers can take its toll on our wellbeing. But it doesn't have to.
We can live and breathe peace no matter what is going on around us.
This is because peace is a state of being cultivated from within.
You have the power to create a lasting, underlying foundation of calm, peace, contentment, and balance within you, which will allow you to move through difficult and frustrating times with greater ease. You don't need to shut yourself away, turn a blind eye, or deny what you are feeling. Instead, you learn to take charge of your experience.
Through self-mastery and self-trust, you learn to embody the peace you want to see in the world.
This allows you to become less reactive to stresses and annoyances and more calm and balanced.
When you commit to that level of wellbeing, your whole life can change for the better.
Resilience Rising gives you a new perspective on peace.
The mini-course teaches you how to become unshakable and unbreakable.
As you practice the tips, tools, and techniques covered in the course,
you will train your brain toward peace by learning to see things in a new way.
The mini-course taught by transformational coach Carolyn Brouillard consists of 5 video lessons,
each addressing major sources of stress, worry, and fear that act as roadblocks to inner peace, including:
Feeling powerless
Trying to control the uncontrollable
Wanting to change other people
Fearing the future
Getting stuck in old habits
Resilience Rising offers a range of activities and solutions for greater wellbeing, with benefits including:
Soothe stress and anxiety
Stay positive, hopeful, and peaceful
Build confidence in your ability to handle what comes
Practice tolerance and acceptance
Approach challenges with greater grace, patience, and understanding
Serve as a model of kindness and compassion
Each lesson includes journaling prompts for guided self-discovery, practices to deepen your understanding, and mantras to bring you back to center.
VIDEOS & WORKSHEETS
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Welcome: What to expect from the Resilience Rising mini-course.
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Lesson 1: Building Your Inner Sanctuary - Learn the foundations of resilience and how you create your wellbeing, focusing on the choices that shape your experience and the power you have to shift your mindset.
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Lesson 2: Staying Sane in an Insane World - Learn how to differentiate between what you can and can't control, strengthen your internal locus of control, and let go of what is uncontrollable.
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Lesson 3: Seeing the Light in Everyone - Learn how extending goodwill, tolerance, and compassion to yourself and others, including those at odds with you, contributes to your resilience and inner peace and widens your sphere of influence.
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Lesson 4: Moving Beyond Fear - Learn how to start releasing fears and perceived threats, including relying more on your intuition to guide you, in order to move boldly and bravely through the world.
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Lesson 5: Putting Peace into Practice - Learn additional practices and techniques for cultivating, protecting, and restoring your peace, including daily activities that will help peace and resilience become your natural, normal state.
Worksheet #1
Worksheet #2
Worksheet #3
Worksheet #4
Worksheet #5
Thank you for joining me!