mindset

How to Get Over Being Betrayed

What can soothe the sting when trust is broken

How Change Becomes Transformation

Real transformation takes practice

Why You Are Worthy - Without Question

How to use logic to let go of the idea of not being enough.

What it Really Means to be Kind

Kindness isn't about making other people happy — it's about showing people they are valued.

Why Self-Care is Not Selfish

Doing what is best for you is best for others, even if they don't agree

What is Behind a Feeling of Failure

Failure is about more than missing metrics. It's about the meaning we give it.

You Can Be Happy and Healed

How Integrated Wellness Creates Health at the Highest Levels.

A Guide to the Fifth Dimension

While the physics of dimensions is complex, the concept of 5D is simple. It is the fuller expression of love.